Friterad sushi med tillbehör
Nutritional Overview
Denna måltid består av friterad sushi med ris, fisk, tempura, majonnäsbaserad sås, krispiga lökar, edamamebönor, sjögrässallad, inlagd ingefära och rädisor. Vissa värden är uppskattade och kan variera, okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Friterad sushi med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad sushi med tillbehör provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Friterad sushi med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (27g), Friterad sushi med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad sushi med tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad sushi (ris, fisk, tempura, sås) contributes 420 calories (63% of total calories).
• Protein sources: Friterad sushi (ris, fisk, tempura, sås), Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Friterad sushi (ris, fisk, tempura, sås), Edamamebönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad sushi (ris, fisk, tempura, sås)
180gr
Protein: 16g
| Carbs: 60g
| Fat: 16g
Edamamebönor
60gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sjögrässallad
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rädisor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Krispiga lökar
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Majonnäsbaserad sås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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