Friterad snacks tallrik
Nutritional Overview
Tallriken innehåller friterade kycklingvingar, oststickor, ostbollar och en grön & vitlökssås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Friterad snacks tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friterad snacks tallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Friterad snacks tallrik is an excellent energy source for active individuals and athletes.
• High in fats (27g), Friterad snacks tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterad snacks tallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kycklingvinge contributes 180 calories (34% of total calories).
• Protein sources: Friterad kycklingvinge, Friterad oststicka provide essential amino acids for muscle health.
• Energy sources: Friterad kycklingvinge, Friterad oststicka, Friterad ostboll, Grön & vitlökssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kycklingvinge
60gr
Protein: 10g
| Carbs: 7g
| Fat: 12g
Friterad oststicka
60gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Friterad ostboll
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Grön & vitlökssås
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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