Friterad räkrulle
Nutritional Overview
Ser ut som en sushirulle med friterad räka, sushiris, nori, stark majonnäs, rostad lök och ålssås, serverad med inlagd ingefära, sjögrässallad, rödlök och wasabi. Wasabi syns men är inte inräknad separat eftersom mängden bedöms som mycket liten; saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Friterad räkrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad räkrulle provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Friterad räkrulle is an excellent energy source for active individuals and athletes.
• High in fats (31g), Friterad räkrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friterad räkrulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushiris contributes 260 calories (37% of total calories).
• Protein sources: sushiris, friterad räka provide essential amino acids for muscle health.
• Energy sources: sushiris, friterad räka, rostad lök, ålssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushiris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
friterad räka
70gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
stark majonnäs
30gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
rostad lök
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
ålssås
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
inlagd ingefära
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sjögrässallad
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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