Friterad ost med zucchini
Nutritional Overview
Ser ut som friterad ost serverad med tunt skivad zucchini, hyvlad ost och en krämig aubergineröra. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Friterad ost med zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad ost med zucchini provides 28g of protein, supporting muscle growth, repair, and satiety.
• Friterad ost med zucchini provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Friterad ost med zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friterad ost med zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad ost contributes 360 calories (62% of total calories).
• Protein sources: friterad ost provide essential amino acids for muscle health.
• Energy sources: friterad ost, krämig aubergineröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friterad ost
140gr
Protein: 24g
| Carbs: 10g
| Fat: 26g
zucchini
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
krämig aubergineröra
90gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
hyvlad ost
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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