Friterad mixbricka
Nutritional Overview
Bilden visar en mixbricka med pommes frites, friterad kyckling, baconlindade köttbullar, friterad fisk, majonnäs, ketchup och lite grönsallad. Vissa ingrediensers kalorier är uppskattade. Hälsopoängen är låg på grund av mycket friterat och fett.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Friterad mixbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad mixbricka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Friterad mixbricka is an excellent energy source for active individuals and athletes.
• High in fats (62g), Friterad mixbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterad mixbricka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (30% of total calories).
Detailed Ingredient Breakdown
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baconlindade köttbullar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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