Friterad mix med sallad
Nutritional Overview
Måltiden består av pommes frites, falafel, grönsallad (sallad, gurka, morot), samosa, grönsakspuck och vårrulle. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterad mix med sallad contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Friterad mix med sallad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Friterad mix med sallad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Friterad mix med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad mix med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrulle contributes 180 calories (60% of total calories).
• Protein sources: Pommes frites, Vårrulle provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Grönsallad (sallad, gurka, morot), Vårrulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
30gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Grönsallad (sallad, gurka, morot)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vårrulle
45gr
Protein: 3g
| Carbs: 9g
| Fat: 15g
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