Friterad kycklingsallad
Nutritional Overview
En sallad med friterad kyckling, blandad sallad, körsbärstomater, rödlök och vitlöksmajonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Friterad kycklingsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kycklingsallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Friterad kycklingsallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Friterad kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad kycklingsallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad kyckling contributes 280 calories (52% of total calories).
• Protein sources: friterad kyckling provide essential amino acids for muscle health.
• Energy sources: friterad kyckling, blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friterad kyckling
80gr
Protein: 18g
| Carbs: 12g
| Fat: 16g
blandad sallad
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitlöksmajonnäs
35gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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