Friterad kycklingburgare
Nutritional Overview
Bildanalysen visar en friterad kycklingburgare med hamburgerbröd, isbergssallad, lite sås och en liten portion pommes frites. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Friterad kycklingburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kycklingburgare provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Friterad kycklingburgare is an excellent energy source for active individuals and athletes.
• High in fats (44g), Friterad kycklingburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterad kycklingburgare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad kycklingfilé contributes 420 calories (49% of total calories).
• Protein sources: hamburgerbröd, friterad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, friterad kycklingfilé, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
friterad kycklingfilé
150gr
Protein: 23g
| Carbs: 20g
| Fat: 27g
isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sås
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
pommes frites
80gr
Protein: 2g
| Carbs: 27g
| Fat: 11g
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