Friterad kycklingbowl
Nutritional Overview
En skål med friterad kyckling, vitt ris, teriyakisås, grönsaker och en Fanta. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Friterad kycklingbowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kycklingbowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Friterad kycklingbowl is an excellent energy source for active individuals and athletes.
• High in fats (42g), Friterad kycklingbowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad kycklingbowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad kyckling contributes 450 calories (49% of total calories).
• Protein sources: friterad kyckling, vitt ris provide essential amino acids for muscle health.
• Energy sources: friterad kyckling, vitt ris, teriyakisås, Fanta apelsinläsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friterad kyckling
150gr
Protein: 25g
| Carbs: 20g
| Fat: 25g
vitt ris
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
teriyakisås
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
grön lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitkål och sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fanta apelsinläsk
330gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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