Friterad kyckling med sås och yoghurt
Nutritional Overview
Måltiden består av friterad kyckling med gräddsås och en skål naturell yoghurt. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, så okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterad kyckling med sås och yoghurt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friterad kyckling med sås och yoghurt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Friterad kyckling med sås och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (41g), Friterad kyckling med sås och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad kyckling med sås och yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 400 calories (114% of total calories).
• Protein sources: Friterad kyckling, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
120gr
Protein: 25g
| Carbs: 15g
| Fat: 22g
Gräddsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 13g
| Fat: 9g
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