Friterad kyckling med sås
Nutritional Overview
Måltiden består av friterad kyckling med en majonnäsbaserad sås. Värden för socker är uppskattade och vissa ingredienser kan saknas på grund av bildkvalitet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterad kyckling med sås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Friterad kyckling med sås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Friterad kyckling med sås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Friterad kyckling med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterad kyckling med sås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 320 calories (86% of total calories).
• Protein sources: Friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
90gr
Protein: 12g
| Carbs: 20g
| Fat: 20g
Majonnäsbaserad sås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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