Friterad kyckling med ris
Nutritional Overview
A meal with moderately high calories featuring fried chicken for protein and fat, paired with carb-rich rice and sweet chili sauce adding sugars and flavor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Friterad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kyckling med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Friterad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Friterad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad kyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 450 calories (53% of total calories).
• Protein sources: Friterad kyckling, Ris provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Ris, Sweet chili-sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
200gr
Protein: 38g
| Carbs: 10g
| Fat: 28g
Ris
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Sweet chili-sås
50gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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