Friterad kyckling med ris
Nutritional Overview
Tallriken innehåller vitt ris, friterad kyckling, vårrulle, wokade grönsaker och nötköttfärs i sås. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat från sås och grönsaker. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Friterad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kyckling med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Friterad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Friterad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad kyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 260 calories (33% of total calories).
• Protein sources: Vitt ris, Friterad kyckling, Nötköttfärs i sås provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Friterad kyckling, Vårrulle, Wokade grönsaker, Nötköttfärs i sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Friterad kyckling
80gr
Protein: 10g
| Carbs: 18g
| Fat: 13g
Vårrulle
40gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Wokade grönsaker
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Nötköttfärs i sås
60gr
Protein: 5g
| Carbs: 7g
| Fat: 9g
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