Friterad kyckling med ris
Nutritional Overview
Måltiden består av friterad kyckling med paprika och lök, serverad med ris, söt sås och en Fanta lemonad. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är högt på grund av drycken och såsen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Friterad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kyckling med ris provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Friterad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Friterad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad kyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 480 calories (47% of total calories).
• Protein sources: Friterad kyckling, Ris provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Ris, Söt sås, Fanta lemonad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
150gr
Protein: 16g
| Carbs: 18g
| Fat: 14g
Ris
250gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Paprika och lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Söt sås
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Fanta lemonad
250gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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