Friterad kyckling med ris
Nutritional Overview
Måltiden består av friterad kyckling med söt sås och stekt ris med blandade grönsaker. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Friterad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kyckling med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Friterad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (35g), Friterad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad kyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 520 calories (58% of total calories).
• Protein sources: Friterad kyckling, Stekt ris med grönsaker provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Stekt ris med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
180gr
Protein: 25g
| Carbs: 30g
| Fat: 28g
Stekt ris med grönsaker
200gr
Protein: 7g
| Carbs: 75g
| Fat: 7g
Söt sås (t.ex. apelsinsås)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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