Friterad kyckling med ris
Nutritional Overview
Måltiden består av friterad kyckling, stekt ris med grönsaker, paprika och lök samt vårrullar. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Friterad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kyckling med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Friterad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (48g), Friterad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad kyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 500 calories (46% of total calories).
• Protein sources: Friterad kyckling, Stekt ris med grönsaker, Vårrullar provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Stekt ris med grönsaker, Paprika och lök, Vårrullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
200gr
Protein: 30g
| Carbs: 20g
| Fat: 30g
Stekt ris med grönsaker
250gr
Protein: 8g
| Carbs: 90g
| Fat: 10g
Paprika och lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vårrullar
100gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
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