Friterad kyckling med ris
Nutritional Overview
Måltiden består av friterad kyckling med sötsur sås, stekt ris med grönsaker och några chokladgodisar. Värden för vatten saknas och har satts till 0. Näringsvärden är uppskattade och kan variera beroende på tillagningssätt och exakta mängder.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Friterad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kyckling med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Friterad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Friterad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad kyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 600 calories (56% of total calories).
• Protein sources: Friterad kyckling, Stekt ris med grönsaker provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Stekt ris med grönsaker, Sötsur sås, Chokladgodis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
180gr
Protein: 28g
| Carbs: 48g
| Fat: 28g
Stekt ris med grönsaker
150gr
Protein: 7g
| Carbs: 70g
| Fat: 5g
Sötsur sås
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Chokladgodis
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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