Friterad kyckling med ris
Nutritional Overview
Måltiden består av friterad kyckling, vitt ris och en gräddig sås med grönsaker. Vissa ingredienser och deras kalorier kan vara uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Friterad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kyckling med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Friterad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Friterad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad kyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad kyckling contributes 350 calories (70% of total calories).
Detailed Ingredient Breakdown
friterad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddig sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsaker (i sås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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