Friterad kyckling med jägersås
Nutritional Overview
A meal consisting of fried chicken rich in protein and fats, served with a creamy mushroom sauce and carbohydrate-rich pasta, totaling around 920 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Friterad kyckling med jägersås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad kyckling med jägersås provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Friterad kyckling med jägersås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Friterad kyckling med jägersås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad kyckling med jägersås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 500 calories (54% of total calories).
• Protein sources: Friterad kyckling, Jägersås, Pasta provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Jägersås, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
250gr
Protein: 50g
| Carbs: 15g
| Fat: 25g
Jägersås
100gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
Pasta
150gr
Protein: 10g
| Carbs: 52g
| Fat: 0g
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