Friterad fiskfilé
Nutritional Overview
Måltiden består av friterad fisk, uppskattad till cirka 200 gram. Näringsvärden för kolhydrater och socker är uppskattade, med socker satt till 0 då inget synligt sockerhaltigt innehåll finns.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterad fiskfilé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friterad fiskfilé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Friterad fiskfilé is suitable for low-carb and ketogenic diets.
• High in fats (25g), Friterad fiskfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friterad fiskfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad fisk contributes 420 calories (100% of total calories).
• Protein sources: Friterad fisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Friterad fisk
200gr
Protein: 45g
| Carbs: 5g
| Fat: 25g
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