Friterad fisk & nudlar
Nutritional Overview
Måltiden innehåller friterad fisk, stekt kyckling, stekta nudlar och grönsaker i currysås. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat till 6g baserat på sås och nudlar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Friterad fisk & nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad fisk & nudlar provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Friterad fisk & nudlar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Friterad fisk & nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad fisk & nudlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad fisk contributes 280 calories (35% of total calories).
• Protein sources: Friterad fisk, Stekt kyckling, Stekta nudlar provide essential amino acids for muscle health.
• Energy sources: Friterad fisk, Stekta nudlar, Grönsaker i currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad fisk
120gr
Protein: 22g
| Carbs: 10g
| Fat: 18g
Stekt kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Stekta nudlar
100gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
Grönsaker i currysås
80gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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