Friterad fisk med sås
Nutritional Overview
Måltiden består av friterad fisk med en vit sås, troligen majonnäs eller gräddfil. Exakta mängder är okända så vissa värden är uppskattade. Kalorier och makronäringsämnen är ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Friterad fisk med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad fisk med sås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Friterad fisk med sås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Friterad fisk med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad fisk med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad fisk contributes 500 calories (69% of total calories).
Detailed Ingredient Breakdown
Friterad fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frityrsmet (mjöl, ägg, olja)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs eller gräddfilssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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