Friterad fisk med ris
Nutritional Overview
Måltiden består av en friterad fiskfilé och kokt ris. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är lågt och uppskattat till 1 gram. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Friterad fisk med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad fisk med ris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Friterad fisk med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Friterad fisk med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad fisk med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad fiskfilé contributes 350 calories (61% of total calories).
• Protein sources: Friterad fiskfilé, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Friterad fiskfilé, Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad fiskfilé
130gr
Protein: 15g
| Carbs: 20g
| Fat: 16g
Kokt ris
130gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
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