Friterad blandtallrik
Nutritional Overview
Tallriken ser ut att innehålla rostad potatis, panerad fisk, friterad kycklingvinge, stekt fläskkött, vita bönor i sås, grönsaksgryta och friterad banan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Friterad blandtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad blandtallrik provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Friterad blandtallrik is an excellent energy source for active individuals and athletes.
• High in fats (76g), Friterad blandtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterad blandtallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 280 calories (23% of total calories).
• Protein sources: rostad potatis, panerad fisk, friterad kycklingvinge, stekt fläskkött, vita bönor i sås provide essential amino acids for muscle health.
• Energy sources: rostad potatis, panerad fisk, vita bönor i sås, grönsaksgryta, friterad banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad potatis
180gr
Protein: 4g
| Carbs: 36g
| Fat: 10g
panerad fisk
140gr
Protein: 18g
| Carbs: 18g
| Fat: 14g
friterad kycklingvinge
90gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
stekt fläskkött
80gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
vita bönor i sås
90gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
grönsaksgryta
100gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
friterad banan
35gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!