Friterad asiatisk tallrik
Nutritional Overview
En asiatisk buffétallrik med friterad kyckling, räkor, stekta nudlar, wokad biff med grönsaker, kålsallad och söt sås. Vissa näringsvärden är uppskattade och kan variera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Friterad asiatisk tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad asiatisk tallrik provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Friterad asiatisk tallrik is an excellent energy source for active individuals and athletes.
• High in fats (48g), Friterad asiatisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad asiatisk tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 250 calories (26% of total calories).
• Protein sources: Friterad kyckling, Friterad räka, Stekta nudlar, Wokad biff med grönsaker provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Friterad räka, Stekta nudlar, Wokad biff med grönsaker, Sås (söt/sur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Friterad räka
80gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
Stekta nudlar
100gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Wokad biff med grönsaker
120gr
Protein: 15g
| Carbs: 20g
| Fat: 10g
Kålsallad
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sås (söt/sur)
40gr
Protein: 0g
| Carbs: 13g
| Fat: 8g
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