Frit stoofvlees + playboy
Nutritional Overview
Kleine portie gebakken frites met stoofvlees en mayonaise/saus; relatief hoog in vet en calorieën, met matige eiwitten en koolhydraten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frit stoofvlees + playboy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frit stoofvlees + playboy provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Frit stoofvlees + playboy is an excellent energy source for active individuals and athletes.
• High in fats (48g), Frit stoofvlees + playboy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frit stoofvlees + playboy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frit (frites), gebakken contributes 420 calories (58% of total calories).
• Protein sources: Frit (frites), gebakken, Stoofvlees (rund), Koude saus (Playboy) provide essential amino acids for muscle health.
• Energy sources: Frit (frites), gebakken, Stoofvlees (rund), Koude saus (Playboy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frit (frites), gebakken
200gr
Protein: 5g
| Carbs: 48g
| Fat: 22g
Stoofvlees (rund)
150gr
Protein: 27g
| Carbs: 15g
| Fat: 14g
Mayonaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 21g
Koude saus (Playboy)
30gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
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