Frisse groentesalade
Nutritional Overview
Deze salade bevat tomaat, doperwten, verse kruiden en zure room. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een lichte, gezonde maaltijd met weinig vet en veel groenten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Frisse groentesalade provides moderate energy and can fit well into most balanced meal plans.
• Frisse groentesalade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Frisse groentesalade provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Frisse groentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frisse groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesse contributes 180 calories (65% of total calories).
• Protein sources: doperwten provide essential amino acids for muscle health.
• Energy sources: tomaat, doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomaat
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
doperwten
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
verse kruiden (dille, peterselie)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zure room
2gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
mayonesse
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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