Frisse groentesalade
Nutritional Overview
Een lichte salade met tomaat, komkommer, gemengde sla en een yoghurtdressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Frisse groentesalade provides moderate energy and can fit well into most balanced meal plans.
• Frisse groentesalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Frisse groentesalade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frisse groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurtdressing contributes 58 calories (57% of total calories).
Detailed Ingredient Breakdown
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gemengde sla
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yoghurtdressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!