Frisse groentesalade
Nutritional Overview
Deze frisse groentesalade bevat ijsbergsla, komkommer, tomaat, rode ui, bosui, cashewnoten en zwarte peper. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frisse groentesalade provides moderate energy and can fit well into most balanced meal plans.
• Frisse groentesalade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Frisse groentesalade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frisse groentesalade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frisse groentesalade is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashewnoten contributes 80 calories (36% of total calories).
• Protein sources: cashewnoten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ijsbergsla
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
komkommer
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rode ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bosui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cashewnoten
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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