Frisk grønnsakstallerken
Nutritional Overview
En tallerken med friske grønnsaker inkludert tomat, agurk, gulrot, vårløk og hvitløk. Alle verdier er estimert basert på synlige mengder. Ingen ingredienser mangler, og alle næringsverdier er inkludert.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Frisk grønnsakstallerken provides moderate energy and can fit well into most balanced meal plans.
• Frisk grønnsakstallerken provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frisk grønnsakstallerken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frisk grønnsakstallerken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomat contributes 36 calories (33% of total calories).
• Energy sources: Tomat, Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Agurk
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gulrot
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vårløk
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Hvitløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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