Frisk grønnsakssalat
Nutritional Overview
En frisk salat med tomat, agurk, hjertesalat og rød paprika. Ingen dressing synlig, så fettinnholdet er lavt. Næringsverdier er estimert basert på synlige ingredienser.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frisk grønnsakssalat is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Frisk grønnsakssalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frisk grønnsakssalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frisk grønnsakssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paprika (rød) contributes 26 calories (37% of total calories).
Detailed Ingredient Breakdown
Tomat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Agurk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hjertesalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (rød)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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