Frisk grønnsakssalat
Nutritional Overview
En frisk grønnsakssalat med isbergsalat, tomat, gulrot og agurk. En liten mengde olivenolje er antatt brukt som dressing. Næringsverdier er estimert og noen verdier kan mangle.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frisk grønnsakssalat is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Frisk grønnsakssalat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frisk grønnsakssalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frisk grønnsakssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulrot contributes 25 calories (32% of total calories).
• Energy sources: Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gulrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenolje (estimert)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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