Frisk grønnsakssalat
Nutritional Overview
En lett og sunn salat med isbergsalat, agurk, tomat og gulrot. Ingen synlige dressinger eller ekstra fettkilder. Næringsverdier for enkelte ingredienser er estimert.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frisk grønnsakssalat is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Frisk grønnsakssalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Frisk grønnsakssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulrot contributes 32 calories (49% of total calories).
• Energy sources: Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gulrot
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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