Frisk grønnsakssalat
Nutritional Overview
En frisk salat med avokado, agurk, tomat og isbergsalat. Antatt liten mengde olivenolje brukt. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frisk grønnsakssalat provides moderate energy and can fit well into most balanced meal plans.
• Frisk grønnsakssalat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Frisk grønnsakssalat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Frisk grønnsakssalat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frisk grønnsakssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 120 calories (57% of total calories).
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
agurk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
isbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olivenolje (antatt brukt)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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