Frisk grønnsakssalat
Nutritional Overview
En frisk salat med romanosalat, tomater og gulrøtter. Alle verdier er estimert basert på synlige ingredienser. Ingen dressing eller ekstra ingredienser ble observert. Manglende verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frisk grønnsakssalat is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Frisk grønnsakssalat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frisk grønnsakssalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frisk grønnsakssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulrot contributes 35 calories (50% of total calories).
• Energy sources: Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gulrot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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