Frisdrank en broodje
Nutritional Overview
De maaltijd bestaat uit een blikje frisdrank (cola-achtig) en een onbekend verpakt broodje. Voedingswaarden van het broodje zijn onbekend en daarom op 0 gezet. De frisdrank bevat veel suiker en geen eiwitten of vetten. Gezondheidsscore is laag door het hoge suikergehalte en gebrek aan voedingsstoffen.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Frisdrank en broodje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Frisdrank en broodje is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Frisdrank en broodje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frisdrank (cola-achtig) contributes 140 calories (100% of total calories).
• Energy sources: Frisdrank (cola-achtig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frisdrank (cola-achtig)
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Broodje (onbekend, verpakt)
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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