Frisco-burgare med ostpommes
Nutritional Overview
Måltiden består av en Frisco-burgare med nötkött, hamburgerbröd, dressing, sallad, ostpommes med jalapeños och en medelstor läsk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Frisco-burgare med ostpommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frisco-burgare med ostpommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Frisco-burgare med ostpommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Frisco-burgare med ostpommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frisco-burgare med ostpommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (29% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites, Riven ost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Läsk (citron/lime) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Nötköttburgare
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Hamburgerdressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
130gr
Protein: 4g
| Carbs: 44g
| Fat: 15g
Riven ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Jalapeños
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Läsk (citron/lime)
400gr
Protein: 0g
| Carbs: 49g
| Fat: 0g
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