Frischkäseportion
Nutritional Overview
Eine kleine Portion Original-Frischkäse von Philadelphia, geschätzt anhand der sichtbaren Verpackung mit 16,67 g auf 17 gr gerundet. Fehlende Detailwerte wurden auf 0 gesetzt oder konservativ geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frischkäseportion is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Frischkäseportion is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Frischkäseportion is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Frischkäseportion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
Frischkäse
17gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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