Frischkost Fresh Salad 60gr
Nutritional Overview
A fresh mixed vegetable salad of cucumber, tomato, carrot, and bell pepper, low in calories and fat, rich in carbohydrates mostly from natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frischkost Fresh Salad 60gr is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Frischkost Fresh Salad 60gr provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Frischkost Fresh Salad 60gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bell Pepper contributes 35 calories (45% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Bell Pepper
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!