Frischer Salat
Nutritional Overview
Frischer Salat mit Karotte, Gurke, Radieschen, Minze, Petersilie und Kopfsalat. Die Zutatenmengen sind in Gramm angegeben.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Frischer Salat provides moderate energy and can fit well into most balanced meal plans.
• Frischer Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frischer Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frischer Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karotte (ca. 80g) contributes 40 calories (36% of total calories).
Detailed Ingredient Breakdown
Karotte (ca. 80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radieschen (ca. 70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minze (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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