Frischer Obstteller
Nutritional Overview
Ein frischer Obstteller mit Pfirsich, Apfel und goldener Kiwi. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Einige Werte wurden bei Unsicherheit auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Frischer Obstteller provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Frischer Obstteller is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frischer Obstteller is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frischer Obstteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goldene Kiwi contributes 91 calories (45% of total calories).
• Energy sources: Pfirsich, Apfel, Goldene Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfirsich
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Apfel
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Goldene Kiwi
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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