Frischer Obstteller
Nutritional Overview
Ein Teller mit frischen Erdbeeren, Ananas, Brombeeren und Heidelbeeren. Alle Werte sind geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Frischer Obstteller provides moderate energy and can fit well into most balanced meal plans.
• Frischer Obstteller provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frischer Obstteller is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frischer Obstteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heidelbeeren contributes 35 calories (32% of total calories).
Detailed Ingredient Breakdown
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heidelbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
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