Frischer Obstsalat
Nutritional Overview
Ein frischer Obstsalat mit Banane, Erdbeeren, Mango, Apfel, Blaubeeren und Kiwi. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frischer Obstsalat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frischer Obstsalat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Frischer Obstsalat is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frischer Obstsalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frischer Obstsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (24% of total calories).
• Energy sources: Banane, Erdbeeren, Mango, Apfel, Blaubeeren, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Erdbeeren
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Blaubeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kiwi
120gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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