Frischer Obstsalat
Nutritional Overview
Ein frischer Obstsalat mit Bananen, Erdbeeren und Birnen. Keine weiteren Zutaten sichtbar. Nährwerte geschätzt basierend auf typischen Portionsgrößen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frischer Obstsalat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Frischer Obstsalat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frischer Obstsalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frischer Obstsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeere
Protein: 0g
| Carbs: 0g
| Fat: 0g
Birne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!