Frischer Gemüsesalat
Nutritional Overview
Ein leichter Gemüsesalat mit Rucola, Gurken, Tomaten, Radicchio, Eisbergsalat und einem Spritzer Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frischer Gemüsesalat is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Frischer Gemüsesalat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Frischer Gemüsesalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frischer Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl (Dressing) contributes 37 calories (44% of total calories).
Detailed Ingredient Breakdown
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radicchio
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Eisbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl (Dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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