Frischer gemischter Salat
Nutritional Overview
Frischer Salat aus Gemüse mit Mengenangaben in Gramm; Nährwerte basieren auf geschätzten Portionsgrößen ohne Dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frischer gemischter Salat is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Frischer gemischter Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Frischer gemischter Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frischer gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais (ca. 50 g) contributes 30 calories (32% of total calories).
Detailed Ingredient Breakdown
Eisbergsalat (ca. 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotte (ca. 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl (ca. 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke (ca. 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais (ca. 50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie (ca. 10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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