Frischer Apfel
Nutritional Overview
Ein frischer Apfel mit niedrigem Kaloriengehalt, geringem Fettanteil und hohem Anteil an natürlichen Zuckern und Kohlenhydraten. Reich an Ballaststoffen und Vitaminen, ideal als gesunder Snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frischer Apfel is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Frischer Apfel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Frischer Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 52 calories (100% of total calories).
• Energy sources: Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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