Frische Nektarine
Nutritional Overview
Eine 150g Nektarine liefert etwa 44 Kalorien, 1g Protein, 11g Kohlenhydrate, 0g Fett und 8g Zucker. Sie ist eine gesunde, kalorienarme Frucht reich an natürlichen Zuckern und Ballaststoffen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frische Nektarine is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Frische Nektarine provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Frische Nektarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nektarine contributes 44 calories (100% of total calories).
• Energy sources: Nektarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektarine
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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