Frische Himbeeren
Nutritional Overview
Die Schale enthält etwa 125g frische Himbeeren. Alle Nährwerte sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frische Himbeeren is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Frische Himbeeren provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frische Himbeeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frische Himbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Himbeeren contributes 65 calories (100% of total calories).
• Energy sources: Himbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Himbeeren
125gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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