Friptura de vita cu salata
Nutritional Overview
Farfurie cu vita la gratar, cartof copt, porumb la gratar si salata verde cu castravete, ridiche si rodie. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Friptura de vita cu salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptura de vita cu salata provides 52g of protein, supporting muscle growth, repair, and satiety.
• Friptura de vita cu salata provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Friptura de vita cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptura de vita cu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vita la gratar contributes 375 calories (59% of total calories).
• Protein sources: vita la gratar provide essential amino acids for muscle health.
• Energy sources: cartof copt, porumb la gratar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vita la gratar
180gr
Protein: 47g
| Carbs: 0g
| Fat: 21g
cartof copt
60gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
porumb la gratar
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
mix de salata verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ridiche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rodie
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei pentru dressing
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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